Tuesday 5.28.19

Essentials
A.
5 Sets
1 Arm Dumbbell Farmers Carry , 1 Arm Kettlebell Overhead Carry x 100 ft per side
On the 2:30 min

B.
7 Sets
Alternating Arm Dumbbell Power Snatch x 6 reps
Burpee x 5 reps
Dual Dumbbell Push Press x 4 reps
On the 3min Marks

Fitness
A.
5 Sets
1 Arm Dumbbell Farmers Carry , 1 Arm Kettlebell Overhead Carry x 100 ft per side
On the 2:30 min

B.
7 Sets
Alternating Arm Dumbbell Power Snatch x 6 reps 50/35
Burpee x 5 reps
Handstand Push Ups x 4 reps
On the 3min Marks
RX+: (70/50)