Saturday 5.25.19

Essentials
A.
5 Sets
Split Jerk Cluster x 8 reps
On the 3 min Marks

B.
For Time:
10-9-8-7-6-5-4-3-2-1
Right Arm Dumbbell Push Press
Row for Cal
Left Arm Dumbbell Push Press
Kettlebell Swing

Fitness
A.
5 Sets
Split Jerk Cluster x 1.1 reps
Rest 30 sec between reps
On the 3 min Marks
Build to Heavy Final Set

B.
For Time:
10-9-8-7-6-5-4-3-2-1
Right Arm Dumbbell Push Press 50/35
Row for Cal
Left Arm Dumbbell Push Press 50/35
Kettlebell Swing 55/35