Tuesday 5.21.19

Essentials
A.
5 Sets
Back Squat x 5 reps
Tempo 33X1
*add 5-10 more lbs to weight from 4/30.*

B.
7min Amrap
Incline Push Up x 7 reps
Overhead Squat x 7 reps
Burpee Box Step Over x 7 reps 24/20

Fitness
A.
5 Sets
Back Squat x 5 reps
Tempo 33X1
*add 5-10 more lbs to weight from 4/30.*

B.
7min Amrap
Handstand Push Up x 7 reps
Overhead Squat x 7 reps 75/55
Burpee Box Jump Over x 7 reps 24/20
RX+:95/65