Monday 5.20.19

Essentials
A.
5 Sets
Hang Squat Clean From mid thigh position x 3 reps
Empty Barbell or Keep weight light
On the 2:30min Marks

B.
3 sets
Half Kneeling Kettlebell Windmill x 7 per side
On the 3 min Marks

C.
3 sets
Dual Dumbbell RDL x 10-12 reps
On the 3 min marks

Fitness
A.
5 Sets
Hang Squat Clean Mid thigh position x 3 reps
Build in weight but keep speed priority
On the 2:30min Marks

B.
3 sets
Half Kneeling Kettlebell Windmill x 7 per side
On the 3 min Marks

C.
3 sets
Dual Dumbbell RDL x 10-12 reps
On the 3 min marks