Monday 4.29.19

Essentials
A.
5 Sets
Hang Squat Clean From High thigh /Hip position x 3 reps
Empty Barbell or Keep weight light
On the 2:30min Marks

B.
For time:
Rope Sit to Stands x 12 reps
Power clean and Jerk x 20 reps
Rope Sit to Stands x 12 reps

Fitness
A.
5 Sets
Hang Squat Clean High thigh /Hip position x 3 reps
Build in weight but keep speed priority
On the 2:30min Marks

B.
For time:
Rope climb x 4 reps
Power clean and Jerk x 20 reps 135/95 (done in 2’s)
Rope Climb x 4 reps
RX+: 165/115

Performance
A.
5 Sets
Squat Clean From Blocks High thigh /Hip position x 3 reps
Build in weight but keep speed priority
On the 2:30min Marks

B.
For time:
Rope climb x 4 reps
Power clean and Jerk x 20 reps 185/125 (done in 2’s)
PegBoard x 4 reps