Monday 4.22.19

Essentials:
A.
5 Sets
Half Kneeling Landmine Twist x 7 per side
On the 2:30 min mark

B.
7 Sets Each For time:
Ring Pull x 7 reps
Dumbbell Hang Squat Clean x 5 reps
Dumbbell Shoulder to Overhead x 5 reps
On the 2:30 min Marks

Fitness:
A.
5 Sets
Half Kneeling Landmine Twist x 7 per side
On the 2:30 min mark

B.
7 Sets Each For time:
Rope Climb x 1 rep
Squat Clean x 3 reps 155/105
Shoulder to Overhead x 1 rep 155/105
On the 2:30 min Marks
RX+:(185/125)

Performance:
A.
5 Sets
Half Kneeling Landmine Twist x 7 per side
On the 2:30 min mark

B.
7 Sets Each For time:
Rope Climb x 1 rep
Squat Clean x 3 reps 205/135
Shoulder to Overhead x 1 rep 205/135
On the 2:30 min Marks