Tuesday 4.2.19

Essentials:
A.
2 Rounds For Time:
Power Clean and Jerk x 20 reps
Row x 750 meters
*13min Time Cap*

B.
3 Sets
Farmers Carry right Arm x 45 sec
Rest 15 sec
Farmers Carry Left Arm x 45 sec
Rest 15 sec
Right Side Plank on Elbow x 45 sec
Rest 15 sec
Left Side Plank on Elbow x 45 sec
Rest 15 sec
Plank x 45 sec
Rest 15 sec

Fitness:
A.
2 Rounds For Time:
Power Clean and Jerk x 20 reps 115/75
Row x 1000 meters
*13min Time Cap*
RX+: 135/95

B.
3 Sets
Farmers Carry right Arm x 45 sec
Rest 15 sec
Farmers Carry Left Arm x 45 sec
Rest 15 sec
Right Side Plank on Elbow x 45 sec
Rest 15 sec
Left Side Plank on Elbow x 45 sec
Rest 15 sec
Plank x 45 sec
Rest 15 sec

Performance:
A.
2 Rounds For Time:
Power Clean and Jerk x 20 reps 155/105
Row x 1000 meters
*13min Time Cap*

B.
3 Sets
Farmers Carry right Arm x 45 sec
Rest 15 sec
Farmers Carry Left Arm x 45 sec
Rest 15 sec
Right Side Plank on Elbow x 45 sec
Rest 15 sec
Left Side Plank on Elbow x 45 sec
Rest 15 sec
Plank x 45 sec
Rest 15 sec