Thursday 3.7.19

Essentials:
A.
15 min AMRAP
Dumbbell Farmers Carry x 50 meters
Mountain Climber x 40 reps
Slam Ball Box Step Over x 20 reps

B.
Mobility
Single Leg Saddle x 1min per side
Lizard x 1min per side
Twisted Cross x 1 min per side
Pretzle x 1 min per side

Fitness/Performance:
A.
15 min AMRAP
Dumbbell Farmers Carry x 50 meters 50/35
Mountain Climber x 40 reps
Slam Ball Box Step Over x 20 reps 35/25

B.
Mobility
Single Leg Saddle x 1min per side
Lizard x 1min per side
Twisted Cross x 1 min per side
Pretzle x 1 min per side