Essentials:
A.
4 Sets
6 Dual Kettlebell Cleans + 6 Dual Kettlebell Clean and Jerk + 6 Dual Kettlebell Thrusters
On the 3min Marks
Moderate to Heavy Load
B.
Compare to 8/28/18
Yearly Benchmark
Assault Bike 10 minute Max Cal
Fitness:
A.
4 Sets
6 Dual Kettlebell Cleans + 6 Dual Kettlebell Clean and Jerk + 6 Dual Kettlebell Thrusters
On the 3min Marks
Moderate to Heavy Load
B.
Compare to 8/28/18
Yearly Benchmark
Assault Bike 10 minute Max Cal
Performance:
A.
4 Sets
6 Dual Kettlebell Cleans + 6 Dual Kettlebell Clean and Jerk + 6 Dual Kettlebell Thrusters
On the 3min Marks
Moderate to Heavy Load
B.
Compare to 8/28/18
Yearly Benchmark
Assault Bike 10 minute Max Cal