Essentials:
A.
18 min AMRAP
Farmers Carry x 50 ft
Bear Crawl x 100 ft
Farmers Carry x 50 ft
Slamball Box Step Over x 10 reps
B.
Mobility
Twisted Cross x 1 min Per side
Pretzel x 1 min Per side
Cross Leg forward Fold x 1 min per side
Saddle x 2min
Fitness/Performance:
A.
18 min AMRAP
Farmers Carry x 50 ft 55/35
Bear Crawl x 100 ft
Farmers Carry x 50 ft 55/35
Slamball Box Step Over x 10 reps 35/25
B.
Mobility
Twisted Cross x 1 min Per side
Pretzel x 1 min Per side
Cross Leg forward Fold x 1 min per side
Saddle x 2min