Thursday 11.29.18

Essentials/Fitness/Performance:
A.
6 Sets
Assault Bike x 1min *Nothing Over 70 RPM*
Rest 1min
Row x 1min *Nothing Over 1300 cal per Hour*
Rest 2min

B.
Mobility
Seated Straddle x 2min
Pigeon x 2min per leg
Puppy Dog x 1min
Seal x 1min