• Please try to attend all four Benchmark days on Monday, Tuesday, Wednesday and Friday. If you miss a day, you can make it up on Thursday or Saturday. But please let the coach know before class.
• We want to celebrate your accomplishments in class! If you hit a personal record, ring the bell to let everyone know. Also, let a coach know before the lift so he or she can record your personal record. Finally, be sure to post your personal record on the PR window by the boxes.
1 RM Power Snatch
*If 3 RM Back Squat is Less than body weight find a Max distance reverse Over the Head med ball toss 35/25
40yrd Dash x 3 Attempts
Box Jump Overs
Box Jump Overs 24/20
Wall Ball 20/14