Essentials:
A.
12min
Single Leg Deadlift
Build to a Heavy set for 3 reps per leg
Tempo @ 31×1
B.
4 Sets
7-5-3
Shoulder to Overhead
Dumbbell Burpee
Rest 2:30 min
Fitness:
A.
12min
Single Leg Deadlift
Build to a Heavy set for 3 reps per leg
Tempo @ 31×1
B.
4 Sets
7-5-3
Shoulder to Overhead 135/95
Dumbbell Burpee 35/20 per hand
Rest 2:30 min
RX+:(165/115)
Performance:
A.
12min
Single Leg Deadlift
Build to a Heavy set for 3 reps per leg
Tempo @ 31×1
B.
4 Sets
7-5-3
Shoulder to Overhead 195/130
Dumbbell Burpee 40/30 per hand
Rest 2:30 min