Thursday 10.25.18

Essentials:
A.
Teams of 2-3
7 min
21-15-9
Partner Deadlift 225 lbs
Synchronized Burpees
*Remaining Time as many Wall Balls as possible 20/14

B.
2 sets
Foam Roll Hamstring x 1 min per side
Assisted front Split x 1 min per side
Foam Roll Lat x 1 min per side
Puppy Dog x 1 min

Fitness/Performance:
A.
Teams of 2-3
7 min
21-15-9
Partner Deadlift 225 lbs
Synchronized Burpees
*Remaining Time as many Wall Balls as possible 20/14

B.
2 sets
Foam Roll Hamstring x 1 min per side
Assisted front Split x 1 min per side
Foam Roll Lat x 1 min per side
Puppy Dog x 1 min