Thursday 10.18.18

Essentials/Fitness/Performance:
A.
3 sets , max meters each set
Row x 30 sec
Rest x 30 sec
Row x 30 sec
Rest x 30 sec
Row x 30 sec
Rest x 3:30 min

B.
3 sets
Standing straddle x 2 min
Assisted front Split x 1 min per side
Saddle x 2 min