Thursday 9.20.18

Essentials:
A.
15 min Skill Work
Pick a gymnastics skill to work on, pull ups, HSPU, muscle ups….

B.
15 min AMRAP
Run with med ball x 200 meters
Farmers carry x 200 ft
Med ball Over Shoulder x 20 reps
Overhead carry x 200 ft

Fitness/Performance:
A.
15 min Skill Work
Pick a gymnastics skill to work on, pull ups, HSPU, muscle ups….

B.
15 min AMRAP
Run with med ball x 200 meters 35/25
Farmers carry x 200 ft 55/35
Med ball Over Shoulder x 20 reps
Overhead carry x 200 ft 55/35