Essentials:
A.
12min
Single Leg Deadlift
Build to a Heavy set for 5 reps per leg
Tempo @ 31×1
B.
For Time:
15-12-9
Right Arm Kettlebell Shoulder to Overhead
Row for cal
Left Arm Kettlebell Shoulder to Overhead
Row for cal
Fitness:
A.
12min
Single Leg Deadlift
Build to a Heavy set for 5 reps per leg
Tempo @ 31×1
B.
For Time:
15-12-9
Right Arm Kettlebell Shoulder to Overhead 55/35
Row for cal
Left Arm Kettlebell Shoulder to Overhead 55/35
Row for cal
RX+: (70/55)
Performance:
A.
12min
Single Leg Deadlift
Build to a Heavy set for 5 reps per leg
Tempo @ 31×1
B.
For Time:
12-9-6
Right Arm Kettlebell Shoulder to Overhead 88/55
Ski for cal
Left Arm Kettlebell Shoulder to Overhead 88/55
Ski for cal