Thursday 9.6.18

Essentials:
A.
12min
Shoulder Rotation drills x 10 per side per drill
Pallof Press x 15 per side

B.
20min EMOM
1. Sled Drag x 50ft
2. Bike x 30 sec @65/55 rpm
3. Farmers Carry x 100ft
4. Battle Rope x 75 reps

Fitness/Performance:
A.
12min
Shoulder Rotation drills x 10 per side per drill
Pallof Press x 15 per side

B.
20min EMOM
1. Sled Drag x 50ft
2. Bike x 30 sec @70/60 rpm
3. Farmers Carry x 100ft 70/55
4. Battle Rope x 75 reps