Essentials:
A.
6 Sets
Shoulder Press x 2 reps 85%
On the 2:30 min Marks
B.
10-9-8-7-6-5-4-3-2-1 For Time:
Box Jumps
Box Dip
Kettlebell Swing
Fitness:
A.
6 Sets
Shoulder Press x 2 reps 85%
On the 2:30 min Marks
B.
10-9-8-7-6-5-4-3-2-1 For Time:
Box Jumps 24/20
Handstand Push Up
Power Snatch 95/65
Performance:
A.
6 Sets
Shoulder Press x 2 reps 85%
On the 2:30 min Marks
B.
10-9-8-7-6-5-4-3-2-1 For Time:
Box Jumps 30/24
Handstand Push Up
Power Snatch 115/75