Thursday 8.23.18

Essentials:
A.
12min
Shoulder Rotation drills x 10 per side per drill
Pallof Press x 15 per side

B.
25 min Not An AMRAP
Row x 150 Meters
Single Arm Farmers carry x 100 ft per Arm
Row x 150 meters
Russian Kettlebell Swing x 20 reps
Row x 150 meters
Bear Crawl Dumbbell Push x 50ft

Fitness/Performance:
A.
12min
Shoulder Rotation drills x 10 per side per drill
Pallof Press x 15 per side

B.
25 min Not An AMRAP
Row x 150 Meters
Single Arm Farmers carry x 100 ft per Arm 55/35
Row x 150 meters
Russian Kettlebell Swing x 20 reps 55/35
Row x 150 meters
Bear Crawl Dumbbell Push x 50ft 35/25