Friday 8.3.18

Essentials:
A.
4 Sets
Barbell Hip Thrust x 7 reps
On the 2:30 min Mark
Build to a Heavy final set

B.
For Time:
Thruster x 60 reps
*Any time you break you must run 200 meters.*
You may rest the bar overhead in a locked out position, resting the barbell any other place constitute as a broken set.

Fitness:
A.
4 Sets
Barbell Hip Thrust x 7 reps
On the 2:30 min Mark
Build to a Heavy final set

B.
For Time:
Thruster x 60 reps 95/65
*Any time you break you must run 200 meters.*
You may rest the bar overhead in a locked out position, resting the barbell any other place constitute as a broken set.

Performance:
A.
4 Sets
Barbell Hip Thrust x 7 reps
On the 2:30 min Mark
Build to a Heavy final set

B.
For Time:
Thruster x 60 reps 95/65
*Any time you break you must run 200 meters.*
You may rest the bar overhead in a locked out position, resting the barbell any other place constitute as a broken set.