Friday 7.20.18

Essentials:
A.
3 Sets
2 Deadlift + 2 Sumo Deadlift 79%
On the 3min Marks

B.
7 Sets
2 Dumbbell Deadlift + 2 Dumbbell Power Clean + 2 Dumbbell front Squat + 2 Dumbbell shoulder to Overhead
On the 90 sec Mark

C.
3 Sets
Kettlebell Bent Over Row x 5-7 reps per side
On the 2:30min

Fitness:
A.
3 Sets
2 Deadlift + 2 Sumo Deadlift 79%
On the 3min Marks

B.
7 Sets
Squat Clean + Front Squat + Split Jerk 65-75%
On the 90 sec Mark

C.
3 Sets
Kettlebell Bent Over Row x 5-7 reps per side
On the 2:30min

Performance:
A.
3 Sets
2 Deadlift + 2 Sumo Deadlift 79%
On the 3min Marks

B.
7 Sets
Squat Clean + Front Squat + Split Jerk 65-75%
On the 90 sec Mark

C.
3 Sets
Weighted Pull Ups x 3-5 reps
On the 2:30min