Saturday 7.7.18

Essentials:
A.
Yearly Benchmark
15 min
Find 1 Rep Max Shoulder to Overhead

B.
5 Sets
Hang Muscle Snatch x 2.2.2.2
Rest 20 sec between sets of 2
Keep weight light or empty Barbell
On the 2:30 min Mark

Fitness:
A.
Yearly Benchmark
15 min
Find 1 Rep Max Shoulder to Overhead

B.
5 Sets
Muscle Snatch x 1.1.1.1
Rest 20 sec between Reps
Build to a heavy, not maximal final set
On the 2:30 min Mark

Performance:
A.
Yearly Benchmark
15 min
Find 1 Rep Max Shoulder to Overhead

B.
5 Sets
Muscle Snatch x 1.1.1.1
Rest 20 sec between Reps
Build to a heavy, not maximal final set
On the 2:30 min Mark