Monday 7.2.18

Essentials:
A.
5 Sets
Back Squat x 5 reps 80%
@Tempo 30×1
On the 2:30 min Mark

B.
4 Sets
Sumo Deadlift High Pull x 5 reps
Burpee Box Jump Over x 5 reps
Assault Bike Sprint x 15 sec
Rest 3min

Fitness:
A.
5 Sets
Back Squat x 5 reps 80%
@Tempo 30×1
On the 2:30 min Mark

B.
4 Sets
Power Clean x 3 reps 70%
Burpee Box Jump Over x 5 reps 24/20
Assault Bike Sprint x 15 sec
Rest 3min

Performance:
A.
5 Sets
Back Squat x 5 reps 80%
@Tempo 30×1
On the 2:30 min Mark

B.
4 Sets
Power Clean x 3 reps 205/135
Burpee Box Jump Over x 5 reps 24/20
Assault Bike Sprint x 15 sec
Rest 3min