3 RM Back Squat
1 RM Power Clean
*If 3 RM back Squat is Less than body weight find a Max distance Under hand med ball toss 35/25.*
8 min AMRAP
Double Under x 30 reps
Kettlebell Swing x 15 reps 55/35
*At the start of every min, including the first min, perform 5 Burpees*
Scale DU to single unders and keep the same reps. Lower weight, if needed, on KBS to keep all 15 reps Unbroken .