Essentials:
A.
10min
Hurdle Agility Drills
B.
Teams Of 3-4 people
20 min AMRAP
Push Sled x 100 meters (empty)
Sandbag Carry x 100 meters
Assault Bike x 10 cal
*1 Person Must complete whole round before switching*
C.
Mobility
3 Sets
Foam Roll Hamstring x 1min
Foam Roll Glute x 1min
Foam Roll Shin x 1min
Fitness/Performance:
A.
10min
Hurdle Agility Drills
B.
Teams Of 3-4 people
20 min AMRAP
Push Sled x 100 meters (empty)
Sandbag Carry x 100 meters
Assault Bike x 10 cal
*1 Person Must complete whole round before switching*
C.
Mobility
3 Sets
Foam Roll Hamstring x 1min
Foam Roll Glute x 1min
Foam Roll Shin x 1min