Tuesday 5.29.18

Essentials:
A.
4 Sets
Pike Up On Rower x 10 reps
-Rest 40 sec-
Tuck Hold x 20 sec
-Rest 40 sec-
Hollow Hold x 20 sec
On the 4min Marks

B.
10min AMRAP
Row x 10 cal
Bear Crawl x 20 meters
Alternating Dumbbell Snatch x 10 reps
Bear Crawl x 20 meters

Fitness:
A.
4 Sets
Pike Up On Rower x 20 reps
-Rest 40 sec-
Tuck Hold x 20 sec
-Rest 40 sec-
Hollow Hold x 20 sec
On the 4min Marks

B.
10min AMRAP
Row x 10 cal
Bear Crawl x 20 meters
Alternating Dumbbell Snatch x 10 reps 50/35
Bear Crawl x 20 meters
RX+: (RXP)

Performance:
A.
4 Sets
Feet On Rower Pike Up x 20 reps
-Rest 40 sec-
L-Sit Hold x 20 sec
-Rest 40 sec-
Hollow Rock x 20 reps
On the 4min Marks

B.
10min AMRAP
Row x 10 cal
Handstand walk x 10 meters
Alternating Dumbbell Snatch x 10 reps 50/35
Handstand Walk x 10 meters