Tuesday 4.10.18

Purpose: Aerobic Power

Essentials:
A.
Yearly Benchmark
Overhead Squat
15min to Find a 1RM

B.
For Time:
21-15-9
Kettlebell Swing
9-6-3
Rope Sit to Stand

Fitness:
A.
Yearly Benchmark
Overhead Squat
15min to Find a 1RM

B.
For Time:
21-15-9
Double Kettlebell Clean and Jerk 35/25
3-2-1
Rope Climb
RX+: (55/35)(Legless 15ft/12ft)

Performance:
A.
Yearly Benchmark
Overhead Squat
15min to Find a 1RM

B.
For Time:
21-15-9
Double Kettlebell Clean and Jerk 55/35
3-2-1
Legless Rope Climb 15ft/12ft