Monday 4.2.18

Essentials:
A.
3 Sets
Front Squat x 12 – 15 reps Light load
On the 4min Mark

B.
For Time:
21-15-9-6-3
Wall Ball
Ring Pull

Fitness:
A.
3 Sets
Front Squat x 12 – 15 reps Light load
On the 4min Mark

B.
For Time:
21-15-9-6-3
Wall Ball 20/14
Pull Up
RX+: Chest to Bar Pull Up

Performance:
A.
3 Sets
Front Squat x 12 – 15 reps Light load
On the 4min Mark

B.
For Time:
27-21-15-9
Wall Ball 30/20
Chest to Bar