Thursday 3.15.18

Essentials:
A.
15min
Squat Hold x 30 sec
Advanced Rehab Movement 1
Banded Glute Side Step x 15 steps per direction
Advanced Rehab Movement 2
Single Leg Wall Support PVC Deadlift x 5 per leg
Advanced Rehab Movement 3

B.
15 min EMOM
1. Sorsean Hold x 30 sec
2. Bike x 1min
3. Farmers Carry x 1 min

C.
Mobility
Puppy Dog x 1min
Straight leg Bear Crawl x 25 steps
Seated Two Leg hamstring stretch x 2 min
Straight leg Bear Crawl x 25 steps
Thread the Needle x 1min each side
Straight leg Bear Crawl x 25 steps

Fitness/Performance:
A.
15min
Squat Hold x 30 sec
Advanced Rehab Movement 1
Banded Glute Side Step x 15 steps per direction
Advanced Rehab Movement 2
Single Leg Wall Support PVC Deadlift x 5 per leg
Advanced Rehab Movement 3

B.
15 min EMOM
1. Sorsean Hold x 30 sec
2. Bike x 1min
3. Farmers Carry x 1 min

C.
Mobility
Puppy Dog x 1min
Straight leg Bear Crawl x 25 steps
Seated Two Leg hamstring stretch x 2 min
Straight leg Bear Crawl x 25 steps
Thread the Needle x 1min each side
Straight leg Bear Crawl x 25 steps