Essentials:
A.
3 Sets
Back Squat x 15 reps
Light Load
On the 4min
Or ADAPT
B.
5 Rounds
1 min AMRAP
Incline Push up x 15 reps
Push Press x Max reps with remaining time
Rest 3min
Fitness:
A.
3 Sets
Back Squat x 15 reps
Light Load
On the 4min
Or ADAPT
B.
5 Rounds
1 min AMRAP
Wall Walk x 2 reps
Push Press x Max reps with remaining time 75/55
Rest 3min
RX+: Handstand Walk 30ft / (95/65)
Performance:
A.
3 Sets
Back Squat x 15 reps
Light Load
On the 4min
Or ADAPT
B.
5 Rounds
1 min AMRAP
Handstand Walk x 50ft
Push Press x Max reps with remaining time 115/75
Rest 3min