Tuesday 2.27.18

Essentials:
A.
3 Sets
Single Leg Deadlift x 15 reps per leg
Light Load
On the 4min Mark
Or
ADAPT

B.
3 Rounds For time:
Wall Balls x 21 reps 20/14
Box Dip x 15 reps

Fitness:
A.
3 Sets
Single Leg Deadlift x 15 reps per leg
Light Load
On the 4min Mark
Or
ADAPT

B.
3 Rounds For time:
Wall Balls x 21 reps 20/14
Bar Muscle Up x 6 reps
RX+: Ring Muscle Up

Performance:
A.
3 Sets
Single Leg Deadlift x 15 reps per leg
Light Load
On the 4min Mark
Or
ADAPT

B.
3 Rounds For time:
Wall Balls x 21 reps 20/14
Muscle Up x 9 reps