Monday 2.5.18

Essentials:
A.
Front Squat
12min to Build up to a Heavy (Not Maximal) Single
*This should be done in 3-6 lifts*

B.
5 Sets
Assault Bike x 45 sec Sprint
Rest 3:15 min

Fitness:
A.
Squat Clean
12min to Build up to a Heavy (Not Maximal) Single
*This should be done in 3-6 lifts*

B.
5 Sets
Assault Bike x 45 sec Sprint
Rest 3:15 min

Performance:
A.
Squat Clean
12min to Build up to a Heavy (Not Maximal) Single
*This should be done in 3-6 lifts*

B.
5 Sets
Assault Bike x 45 sec Sprint
Rest 3:15 min