Saturday 1.20.18

Essentials:
A.
2 Rounds
6min AMRAP
Run x 100 meters
Ring Pull x 5 reps
Wall ball x 7 reps

Rest 4min

6mn AMRAP
Run x 100 meters
Bear Crawl x 10 meters
Dumbbell Front rack Walking Lunge x 25 feet

Rest 4min

Fitness:
A.
2 Rounds
6min AMRAP
Run x 100 meters
Pull Up x 5 reps
Wall ball x 7 reps 20/14

Rest 4min

6mn AMRAP
Run x 100 meters
Wall Walk x 2 reps
Dumbbell Front rack Walking Lunge x 25 feet 30/20

Rest 4min
RX+: Strict Pull Up / Handstand Walk x 10 meters

Performance:
A.
2 Rounds
6min AMRAP
Run x 100 meters
Strict C2B Pull Up x 5/3 reps
Wall ball x 7 reps 20/14

Rest 4min

6mn AMRAP
Run x 100 meters
Handstand Walk x 10 meters
Dumbbell Front rack Walking Lunge x 25 feet 50/35