Tuesday 1.9.18

Essentials:
A.
6 Sets
3 Strict Press + 2 Push Press + 1 Push Jerk
On the 3min Marks

B.
For Time:
Rope Sit to Stand x 18 reps
Thruster x 35 reps
Single Unders x 225 reps

Fitness:
A.
18min
Split Jerk
Build to 85% for a single
-then-
Drop weight to 80% and perform 9 singles

B.
For Time:
Rope Climb x 6 reps
Thruster x 35 reps 95/65
Double Unders x 175 reps

Performance:
A.
18min
Split Jerk
Build to 85% for a single
-then-
Drop weight to 80% and perform 9 singles

B.
For Time:
Rope Climb x 6 reps
Thruster x 35 reps 95/65
Double Unders x 175 reps