Holiday Hours
Monday, Dec. 25 – Closed
Tuesday, Dec. 26 – One class time at 9 am
Monday, Jan. 1 – One class time at 9 am
Essentials:
A.
12min
Find a 1 RM Shoulder to Overhead
B.
12-9-6-3-6-9-12 For Time:
Kettlebell Swing
V-Up
Fitness:
A.
12min
Find a 1 RM Shoulder to Overhead
B.
12-9-6-3-6-9-12 For Time:
Kettlebell Swing
Toes to Bar
Rx: 55/35
Rx+: 70/55
Performance:
A.
12min
Find a 1 RM Shoulder to Overhead
B.
15-12-9-6-9-12-15 For Time:
Kettlebell Swing 70/55
Toes to Bar