Wednesday 11.1.17

Essentials:
A.
3 Sets
Back Squat x 9/7/5 reps
Build in weight to a heavy
*No weight belt
On the 3min Marks or ADAPT

B.
3 Rounds For Time:
Overhead Squat x 20 reps
Single Unders x 200 reps

Fitness:
A.
3 Sets
Back Squat x 9/7/5 reps
Build in weight to a heavy
*No weight belt
On the 3min Marks or ADAPT

B.
3 Rounds For Time:
Squat Snatch x 7 reps
Double Unders x 100 reps
RX: 135/85
RX+: 165/125

Performance:
A.
3 Sets
Back Squat + 80lbs of Chain x 4 reps
Build in weight to a heavy
*No weight belt
On the 3min Marks or ADAPT

B.
3 Rounds For Time:
Squat Snatch x 7 reps 185/135
Double Unders x 100 reps