Saturday 9/30/17

RP: Light Day
Crossfit Team Series WOD 7
All information how the TEAM Series will run is HERE

On a 20-minute clock, for max reps/pounds:
Partner 1:
0:00-2:00 Handstand push-ups
2:00-4:00 Rest
4:00-6:00 Double-unders
6:00-8:00 Rest
8:00-10:00 1-rep-max back squat
Then, Partner 2:
10:00-12:00 1-rep-max back squat
12:00-14:00 Rest
14:00-16:00 Double-unders
16:00-18:00 Rest
18:00-20:00 Handstand push-ups

If you did not sign-up for the Team Series, here’s your WOD.

On a 12-minute clock, for max reps:
0:00-2:00 Partner 1 Handstand push-ups
2:00-4:00 Partner 2 Handstand push-up
4:00-6:00 Parter 1 Double-unders
6:00-8:00 Partner 2 Double-unders
8:00-10:00 Partner 1 Goblet squat (70/55#)
10:00-12:00 Partner 2 Goblet squat (70/55#)

*For all Event details Click HERE