Friday 9.29.17

RP: Light Day
Crossfit Team Series WOD 5
All information how the TEAM Series will run is HERE

If you’re not signed up for the Team Series, scale the WOD accordingly.

Complete as many reps as possible in 10 minutes of:
3 synchronized burpee box jump-overs
3 synchronized deadlifts
6 synchronized burpee box jump-overs
6 synchronized deadlifts
9 synchronized burpee box jump-overs
9 synchronized deadlifts
Etc., adding 3 reps to each exercise every round.

Men use a 24-in. box, 225-lb. deadlift
Women use a 20-in. box, 155-lb. deadlift

*For all Event details Click HERE