Thursday 9.28.17

RP: Light Day
Crossfit Team Series WOD 6
All information how the TEAM Series will run is HERE

If you’re not signed up for the Team Series, scale the WOD accordingly.

21-15-9 synchronized reps for time of:
Dumbbell snatches
Bar muscle-ups

Men use 50-lb. dumbbell
Women use 35-lb. dumbbell

Time cap: 30 minutes

For all Event info click HERE