Tuesday 8.29.17

RP: Light Training Day
Essentials:
A.
12min EMOM
1. Barbell Good Morning x 10 reps
2. Box Jump x 5 reps
3. Vertical Med Ball Toss x 5 reps
Or
ADAPT

B.
Yearly Benchmark
Clean Machine
For Time:
Power Clean x 30 reps
*Record total reps Unbroken and total time*

Fitness:
A.
12min EMOM
1. Barbell Good Morning x 10 reps
2. Box Jump x 5 reps
3. Vertical Med Ball Toss x 5 reps
Or
ADAPT

B.
Yearly Benchmark
Clean Machine
For Time:
Power Clean x 30 reps 85%
*Record total reps Unbroken and total time*

Performance:
A.
12min EMOM
1. GHD Weighted Back Extension x 10 reps
2. Kneeling Jump x 5 reps
3. Vertical Med Ball Toss x 5 reps
Or
ADAPT

B.
Yearly Benchmark
Clean Machine
For Time:
Power Clean x 30 reps 85%
*Record total reps Unbroken and total time*

Competitor Session 2:
A.
4 Sets
Ski x 1min
Assault Bike x 1min
Plank x 1min
Double KB Overhead walk x 1min