Thursday 7.27.17

Essentials:
A.
Deadlift x 5 reps @Tempo 4040
Build in weight each set
Or
ADAPT

B.
12min EMOM
Hang Dumbbell Power Clean x 6 reps
Burpee x 3

Fitness/Performance:
A.
5 Sets
Staggered Stance Deadlift x 3 reps per leg
Build in weight each Set
Or
ADAPT

B.
12min EMOM
Hang Dumbbell Power clean x 8 reps 45/30
Burpee x 4