Thursday 6.29.17

Essentials:
A.
Teams of 2-3 People
For Time:
Assault Bike x 100 cal
Box Jump x 50 reps
Rope Sit to stand x 30 reps (3 reps= 1 rope climb)
Box Jump x 50 reps
Wall Balls x 100 reps

B.
Mobility
Lizard R x 3min
Pigeon R x 3min
Lizard L x 3min
Pigeon L x 3min

Fitness/Performance:
A.
Teams of 2-3 People
For Time:
Assault Bike x 100 cal
Box Jump x 50 reps 24/20
Rope Climb x 10 reps
Box Jump x 50 reps 24/20
Wall Balls x 100 reps 20/14

B.
Mobility
Lizard R x 3min
Pigeon R x 3min
Lizard L x 3min
Pigeon L x 3min