Tuesday 6.27.17

Essentials:
A.
7 Sets
Behind the Neck Push Press + Behind the Neck Push Jerk + Snatch Balance
PVC, Training Bar, Empty Barbell
On the 2min Mark

B.
3 Rounds For Time:
Kettlebell Swing x 30 reps
Wall Ball x 20 reps

Fitness:
A.
7 Sets
Hang Squat Snatch + Pausing at Knee Squat Snatch + Overhead Squat
70,72,72,75,75,77,77%
On the 2min Mark

B.
3 Rounds For Time:
Power Snatch x 30 reps 75/55
Wall Ball x 20 reps 20/14

Performance:
A.
7 Sets
Hang Squat Snatch + Pausing at Knee Squat Snatch + Overhead Squat
70,72,72,75,75,77,77%
On the 2min Mark

B.
3 Rounds For Time:
Power Snatch x 30 reps 75/55
Wall Ball x 20 reps 30/20

Competitor Session 2:
A.
20min Every 30 sec
1. Kettlebell Snatch x 7 reps right
2. Kettlebell Snatch x 7 reps left
3. Kettlebell OHS x 7 reps Right
4. Kettlebell OHS x 7 reps Left

B.
5 Sets
Snatch High Pulls From Blocks above Knee x 5 reps (Moderate)
Rest 2min