Saturday 5.27.17

Essentials:
A.
3 Sets
Tempo Ring Pulls x 12-14 reps 51×1
3 Sets
Tempo Incline Push Ups x 12-14 reps 51×1
On the 2:30min Mark

B.
For Time:
Sumo Deadlift High Pull x 100 reps
*At the top of each min, including the first min, perform 5 Sit Ups*

Fitness:
A.
3 Sets
Weighted Pull Up x 2-4 reps
3 Sets
Handstand Push Ups x 5-7 reps (tempo 31×1)
On the 2:30min Mark

B.
For Time:
Hang Power Clean x 50 reps 65%
*At the top of each min, including the first min, perform 5 weighted Sit Ups (35/25 slamball)*

Performance:
A.
3 Sets
Weighted Pull Up x 2-4 reps
3 Sets
Strict Parallette Handstand Push Ups x 3-5 reps (Adjust depth to get in rep range)
On the 2:30min Mark

B.
For Time:
Hang Power Clean x 50 reps 185/135
*At the top of each min, including the first min, perform 5 GHD Sit Ups*