Thursday 4.20.17

Essentials:
A.
Mobility
Puppy Dog x 1min
Thread the Needle R x 1min
Thread the Needle L x 1min
Seal x 1min
Dragon R x 1min
Dragon L x 1min
Seated Straddle x 3min
Sumo Squat x 2min

B.
20min EMOM
1.Row x 45sec
2.Med Ball Clean x 12 reps

Fitness/Performance:
A.
Mobility
Puppy Dog x 1min
Thread the Needle R x 1min
Thread the Needle L x 1min
Seal x 1min
Dragon R x 1min
Dragon L x 1min
Seated Straddle x 3min
Sumo Squat x 2min

B.
20min EMOM
1.Row x 12 cal
2.Med Ball Clean x 12 reps 30/20