Wednesday 8.30.16

BENCH MARK WEEK

Essentials, Fitness, and Performance:
A.
If 3RM Back Squat is Greater than or Equal to your body weight then…
In 15min Find a 1 Rep Max Power Snatch
If 3RM Back Squat is Less than your body weight then…
In 12min Find a 10 Rep Max Barbell Hip Thrust

Rest 2min

B.
If 3RM Back Squat is Greater than or Equal to your body weight then…
In 15min Find a 1 Rep Max Power Clean
If 3RM Back Squat is Less than your body weight then…
In 12min Find a Max rep Unbroken American Kettlebell Swing (35/25)…Take as many attempts at this as you want but be smart and don’t wear yourself out with too many attempts

Rest 3min

C.
In 10min Find a 1 Rep Max Front Squat