Saturday 8.27.16

 

 

Essentials:
A.
5 Sets
V-Up x 15 reps
On the 2min Mark
Or
ADAPT

B.
For Time:
Row x 500 meters
Squat x 40 reps
Sit Ups x 30 reps
Incline Push Up x 20 reps
Ring Pulls x 10 reps

Fitness:
A.
5 Sets
3 Point V-Up x 5 cycles
On the 2min Mark
Or
ADAPT

B.
For Time:
Row x 500 meters
Goblet Squat x 40 reps 70/55
Toes to Bar x 30 reps
Dumbbell Push Up x 20 reps 45/35
Chest to Bar x 10 reps

Performance:
A.
5 Sets
3 Point V-Up x 7 cycles
On the 2min Mark
Or
ADAPT

B.
For Time:
Row x 500 meters
Goblet Squat x 40 reps 85/70
Toes to Bar x 30 reps
Handstand Push Up x 20 reps
Bar Muscle Up x 10 reps