Thursday 8.25.16

Essentials:
A.
Mobility
Saddle x 1min
Seated Straddle x 1min
Standing Straddle x 1min
Foam Roll Quad x 1min per side
Foam Roll Lat x 1min per side
Foam Roll Glute x 1min per side

B.
4 Rounds For Time:
Wall Ball x 15 reps
Wall Ball Sit Up x 20 reps
Run with ball x 200 meters

Fitness/Performance:
A.
Mobility
Saddle x 1min
Seated Straddle x 1min
Standing Straddle x 1min
Foam Roll Quad x 1min per side
Foam Roll Lat x 1min per side
Foam Roll Glute x 1min per side

B.
4 Rounds For Time:
Wall Ball x 15 reps 20/14
Wall Ball Sit Up x 20 reps 20/14
Run with ball x 200 meters 20/14