Saturday 8.13.16

Essentials:
A.
For Time in Teams of 3 people
Wall Ball x 60 reps
Kettlebell Swing x 30 per person
Wall Ball x 50 reps
Sit Up x 25 per Person
Wall Ball x 40 reps
Burpees x 20 per person
Wall Ball x 30 reps
Man Makers x 15 per person

Fitness:
A.
For Time in Teams of 3 people
Wall Ball x 60 reps 20/14
Kettlebell Swing x 30 per person 55/35
Wall Ball x 50 reps
Toes to Bar x 25 per Person
Wall Ball x 40 reps
Burpees x 20 per person
Wall Ball x 30 reps
Man Makers x 15 per person

Performance:
A.
For Time in Teams of 3 people
Wall Ball x 60 reps 20/14
Kettlebell Swing x 30 per person 70/55
Wall Ball x 50 reps
Toes to Bar x 25 per Person
Wall Ball x 40 reps
Burpees x 20 per person
Wall Ball x 30 reps
Man Makers x 15 per person